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Back from vacation. Back to Atkins, this yoyo thing I am doing isn't working out very well. I have lost 90lbs in the past, why is this so hard this time.
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76,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1250 kcal
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Líp: 81,00g | Prot: 102,07g | Carbs : 30,70g.
Pequeno Almoço: Egg, Cheddar Cheese, revolution roll. Almoço: Boiled Egg, Kraft Greek Vinaigrette Salad Dressing, Feta Cheese, Green Peppers, Cucumber (with Peel), Mixed Salad Greens, Kraft All Natural Peanut Butter, Celery. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cracker Barrel Jalapeno Cheddar, Kraft Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Outros: Pecan Nuts, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Hard Parmesan Cheese. mais...
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2456 kcal
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Exercício:
Trabalhos Pesados - 1 hora, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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