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Down for the count the past few days with an unknown ailment. Flu?
I basically spent the past few days not eating, and then eating something really bad for me around dinnertime because my fiance made it. No gain on the scale though, which makes me happy.
I'm starting to feel better, so now I'm going to get back on track.
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73,1 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Fraco .
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1606 kcal
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Líp: 33,08g | Prot: 111,82g | Carbs : 227,68g.
Pequeno Almoço: Bolthouse Farms Protein Plus - Chocolate. Almoço: Mayonnaise, Publix 12" Chicken Tender Sub Sandwich. Jantar: StarKist Foods Chunk Light Tuna in Water (Can), Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Spinach, Chicken Breast. Snacks/Outros: Bananas, Coca-Cola Coco-Cola Classic (12 oz). mais...
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2572 kcal
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Exercício:
StairMaster - 22 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Correr (Jogging) - 8/kph - 18 minutos, Correr - 10/kph - 5 minutos, Conduzir - 1 hora, Dormir - 5 horas, Descansar - 9 horas e 35 minutos, Trabalho de Escritório - 7 horas e 30 minutos. mais...
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peso estável
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