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Ate far too much for dinner yesterday. Ate some chicken soup and was going to stop at that, but my son ordered a take-away and gave me one of his thin crispy fries. After that, he came down to the kitchen and left all the fries he hadn't eaten on a plate. Oh dear! they tasted delicious. After that, my other son said he was hungry, so I cooked some spare ribs and sweet potato fries. Yes, it is true, I didn't need to eat them. Hopefully the weight will come off fairly quickly.
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77,6 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1740 kcal
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Líp: 80,26g | Prot: 85,16g | Carbs : 159,40g.
Pequeno Almoço: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Almoço: Waitrose Tuna Nicoise Salad. Jantar: Volvic Volvic, Fried Potatoes, Red Onions, Cherry Tomatoes, Tesco 100% Beef Burgers, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Outros: Waitrose Raspberry Ice Lolly Waitrose 73 Mls, Alesto Berry, Seed & Nut Mix. mais...
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A Ganhar 5,7 kg por Semana
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