Jornal de Toni Bourlon, 22 jun 21

So I stuck with the (roughly) 1300 calories yesterday, and am down 1/2 lb, WOO HOO! So what happens today? I get to work, and a co-worker has brought a homemade Reeses peanut butter cup that is SO BIG she broke it into thirds and shared it. Just what I needed, right? But I'm pleased to announce that, after she left, I took 2 bites & threw the rest away. Yeah, it was good & tasty, and I could have eaten the whole thing, but I did not. Patting myself on the back here. Also recording my rough estimate of how many calories I ate of it on FatSecret. I'm guilty of frequently eating 1 or 2 (or 5) of those Dove chocolate squares & NOT recording them, but these things add up. So yeah, accountability is a thing. Back to my planned protein shake for my mid-morning snack. Lunch is leftover honey chicken over 1/2 cup brown rice & a nectarine, dinner will be Taco Tuesday made with 85% lean ground beef, then a few rounds of a cardio strength training circuit routine I've been working on. Stick to the plan!

66,1 kg Perdidos até agora: 0,3 kg .    Ainda faltam: 2,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1466 kcal

Líp: 49,00g | Prot: 94,08g | Carbs : 170,45g.   Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Cereal. Almoço: Giant Eagle White Nectarines, Trader Joe's Fully Cooked Long Grain Brown Rice, P.F. Chang's Honey Chicken. Jantar: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ground Beef (Cooked), Old El Paso Stand 'n Stuff Taco Shells. Snacks/Outros: Bananas, Premier Nutrition High Protein Shake - Chocolate, Reese's Peanut Butter Cup. mais...

2154 kcal

Exercício: Elíptica - 35 minutos, Treino em Circuito - 45 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...