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I see changes in my waistline especially, since beginning a very strict low carb way of eating on Jan 1st. I have cheated a few times, but I'm sticking with it at least until April 1st as I'm doing a 90 day Low Carb Challenge. Having that goal makes it easier to keep going. Hopefully by then my body will have changed enough where I am encouraged to continue. I do eat much less now, as before I would carb overload on the daily! Only down 3 lbs since I began, but at least I'm not going up. I cannot let the scale discourage me.
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72,1 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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322 kcal
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Líp: 26,55g | Prot: 17,28g | Carbs : 3,09g.
Pequeno Almoço: O Organics Half & Half, Coffee. Almoço: Sargento Classic Mozzarella Cheese, Steak-umm Sliced Steaks. mais...
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A Ganhar 0,5 kg por Semana
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