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Yeah! 73! I love the number, cause it shows that the weight starting with six will soon be here.
Yesterday my mum had a birthday and we had a cake (homemade from ingredients that are allowed) and dry sparkling wine (it isn't allowed though). But everything together was so tasty, and plus there is a weight reduction!
Also my colleague had a birthday yesterday. Of course, she brought a cake made of chocolate cream, chocolate, fruits and juices - everything Dukan diet prohibits. So I was sitting there, drinking water and eating sugar free candies from my bag :)I feel really proud of myself!
Have a nice Friday, buddies!
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73,8 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1241 kcal
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Líp: 50,62g | Prot: 122,97g | Carbs : 59,15g.
Pequeno Almoço: Appel Farms Low Fat Quark, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Whole Foods Market Stevia, Jams, Preserves, Marmalades (Low Sugar), Argo Corn Starch, Egg, Fried Egg without Fat, Coffee, Fresh Asiago Cheese, Milk (Nonfat). Almoço: Carrots, Beef. Jantar: Cappuccino, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Werther's Original Sugar Free Caramel Apple Hard Candies, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). mais...
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2308 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 40 minutos, Máquina de Exercício (Moderado) - 25 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 13 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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