Jornal de annmarie1987, 23 jun 21

this has been over 2 weeks with birthday and then binges from stress. scales have now been moved. will weigh every wednesday. I can do this xx

86,2 kg Perdidos até agora: 15,0 kg .    Ainda faltam: 16,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1839 kcal

Líp: 63,30g | Prot: 78,82g | Carbs : 232,47g.   Pequeno Almoço: Pineapple, Sainsbury's Wholemeal Tortilla Wrap, Richmond Chicken Sausages, Tesco Medium Eggs. Almoço: Asda Low Fat Yoghurt, Aldi Sour Cream & Onion Lentil Curls, Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Tesco Cooked Chicken Slices, Co-Op Wholemeal Bread. Jantar: White Potatoes (Flesh and Skin), Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Warburtons Sliced White Roll, Dalepak Lamb Grills. Snacks/Outros: Galaxy Instant Hot Chocolate, By Sainsbury's Cornish Pasty, Sainsbury's Skimmed-Milk. mais...

3090 kcal

Exercício: Limpeza - 30 minutos, cooking - 30 minutos, Assistir TV - 5 horas, Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Conduzir - 45 minutos, Dormir - 8 horas, Descansar - 7 horas e 30 minutos, Tomando Banho - 30 minutos. mais...