Jornal de Adpully, 23 jun 21

Day 17 - A frustrating five days without recording any losses despite an average daily deficit of 934 calories.
There is plenty to be pleased about though. It appears to me that my belly is shrinking so I have just measured it as 42" so going forward I can keep track. Also my BP appears to have improved from 134/75 when last measured in April to 120/68 over the last few days.

Today I am going to spend my time mostly gardening and we will be eating home picked mange tout, potatoes, spring onions lettuce and tomatoes. Also today is my last active day of week one of couch to 5K plan I think I have identified a route that should be very close to 5k- Surprisingly so far even at 90Kg and nearly 64 I am not finding this plan a chore at all.

90,6 kg Perdidos até agora: 14,4 kg .    Ainda faltam: 20,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1361 kcal

Líp: 52,04g | Prot: 70,43g | Carbs : 127,86g.   Pequeno Almoço: Milk (Whole Milk), Tesco Malt Wheats. Almoço: Tesco White Wine Vinegar, Garden Cress, Tesco Cucumber, Onions, Rowse Pure & Natural Honey, Tesco Greek Style Natural Yogurt, Deluxe Smoked Trout, Hard-Boiled Egg, Potato. Jantar: Tesco No Added Sugar Baked Beans, Mashed Potato made with Milk (from Fresh), Tesco Finest Cumberland Sausages. Snacks/Outros: Britvic Low Calorie Indian Tonic Water, Gin. mais...

2662 kcal

Exercício: Correr (Jogging) - 8/kph - 41 minutos, Descansar - 15 horas e 19 minutos, Dormir - 8 horas. mais...