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Not much weight loss this week but I'm not worried. My sore muscles tell me that I am retaining water. Next week will be the real test since I will be eating more calories next week and working out.
Blood Pressure 109/70
Pulse 70
Blood Sugar 98
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81,0 kg
Perdidos até agora: 17,0 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2271 kcal
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Líp: 191,31g | Prot: 107,64g | Carbs : 44,10g.
Pequeno Almoço: Land O'Lakes Salted Butter, Tillamook Sharp Cheddar Cheese, Wright Brand Natural Hickory Smoked Bacon, Egg (Whole), GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Jantar: Wright Brand Naturally Hickory Smoked Bacon, Avocados, Kraft Velveeta Mexican, Wright Brand Naturally Hickory Smoked Bacon, Butter (Salted), Cooked Broccoli (from Fresh), Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Justin's Nut Butter Natural Almond Butter - Classic, HEB Almond Milk Unsweetened Vanilla, Kraft Singles American Cheese. mais...
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2274 kcal
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Exercício:
Gaming w stability ball - 2 horas, Trabalho Doméstico - 1 hora, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 12 horas, Dormir - 8 horas e 45 minutos. mais...
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A Perder 0,1 kg por Semana
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