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Well I’ve definitely been on a plateau this last 5 weeks. But my waist size is down another cm and my clothes are looser, so I do wonder if I’m adding some muscle this month. Feeling good.
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75,3 kg
Perdidos até agora: 26,7 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1460 kcal
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Líp: 67,00g | Prot: 89,91g | Carbs : 126,59g.
Pequeno Almoço: Peaches, Oats, Sainsbury's Greek Style Natural Yogurt, Blueberries. Almoço: Spring Onions , Chicory (Witloof) , Avocados , Cottage Cheese , Ryvita Dark Rye Crispbread. Jantar: Olive Oil , Mixed Salad Greens, White Flour, Marks & Spencer Thin & Crispy Fries, Red Onions, Lamb Liver . Snacks/Outros: Strawberries , Apricots . mais...
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A Ganhar 0,7 kg por Semana
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