|
Slowly Making Progress! Getting closer to breaking that 160/150 barrier. Got up and made some banana oatmeal cookies first thing. Thursday cycling with the girls tonight and it'll be handy to have a healthy snack if needed. Basically 1 lg. ripe banana, 1/4 cup walnuts, dash salt, dash cinnamon, and small drops of vanilla. Drop tablespoons full onto parchment and pat till thin with finger. Bake 350 for at least 20 mins. I like to try to dry out as much as poss. so I will keep adding time, lowering temp until desired doneness. I've never written this down before. Its just a healthier way to use bananas than my fave banana muffins with cream cheese frosting (yeah I know sound tasty). But these are pretty tasty too and take the edge off. Happy Thurs. everyone!
|
72,7 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
836 kcal
|
Líp: 34,48g | Prot: 61,93g | Carbs : 75,21g.
Pequeno Almoço: Shan Ginger Garlic Paste, Shan Ginger Garlic Paste, Nature's Promise Organic Grape Tomatoes, Banana Oatmeal Cookies, 365 Organic Extra Virgin Olive Oil, Heinz Tomato Ketchup, Fiber One Hearty Wheat Multigrain English Muffin, Bob Evans 100% Liquid Egg Whites, Sargento Colby Jack Cheese Sticks, Spinach. Almoço: Mixed Salad Greens, Radish, Cucumber (with Peel), Annie's Naturals Organic Asian Sesame Dressing, Salmon, Banana Oatmeal Cookies. Jantar: Great Value Apple Cider Vinegar, Cucumber (with Peel), Chicken Drumstick, Summer Squash, Tomatoes, Hellmann's Real Mayonnaise. Snacks/Outros: Kemps Fat Free Vanilla Frozen Yogurt, Strawberry Rhubarb Sauce, Banana Oatmeal Cookies. mais...
|
|
2024 kcal
|
Exercício:
Ciclismo (Lento) - 18/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
|
A Perder 2,5 kg por Semana
|