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I have been away from a scale for the last week and tried a bit wider of variety of foods. Weight is down -- but not quite as much as I would have hoped.
Be Happy!
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85,3 kg
Perdidos até agora: 53,5 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1909 kcal
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Líp: 127,43g | Prot: 145,98g | Carbs : 67,91g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Jantar: Best Foods Real Mayonnaise, Outer Aisle Cauliflower Sandwich Thins, Onions , Bubbies Pure Kosher Dills, Beyond Meat Beyond Burger, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach. Snacks/Outros: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mais...
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A Perder 0,4 kg por Semana
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