|
Day 19 I have just purchased a Huawei fitness band at it arrived late this morning, I charged it and It was tested on my walk today. It synced with my phone and found it's own GPS without a problem. I should now be able to track my key activity metrics much easier and also via GPS accurately track my couch to 5K progress when I start week two of the plan tomorrow.
Net calorie deficit for today was on track at -1166 calories.
|
89,9 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1496 kcal
|
Líp: 58,37g | Prot: 99,96g | Carbs : 124,12g.
Pequeno Almoço: Tesco Malt Wheats, Milk (Whole Milk). Almoço: Tesco Finest Cumberland Sausages, Celery, Red Kidney Beans (Canned), Cucumber (with Peel), Potato Salad, Avocados. Jantar: Tesco Chicken Breast Fillets (130g), Silver Spoon Caster Sugar, Tomato and Onion, Tesco Double Cream, Strawberries, Egg White. Snacks/Outros: Gin, Britvic Low Calorie Indian Tonic Water. mais...
|
|
2662 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 54 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 14 horas e 36 minutos, Dormir - 8 horas. mais...
|
A Perder 4,9 kg por Semana
|