I haven’t been perfect eating wise, I’ve been going over 2000 cal a day most days. But I have started walking with my cousin Rebecca and, after I get back from vacation next week, I plan to join planet fitness to start working on toning. I saw a post from someone in the middle of her weight loss journey, she was standing in a strength pose and her comment was “Dear self,… I adore you!” That made me smile and realize that I do sort of like myself. I work hard and I love hard. But I also love to relax, A LOT. I’ve been practicing more gratuity to remind myself of the things in life that are going well, which are a lot!
|
80,1 kg
Perdidos até agora: 21,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
peso estável
|