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i gained 3 pounds in a week? how can that be? i thought for sure i would have lost at least another pound.....i am astonished and pissed. hmmmm. the math does not compute. astounding.
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77,1 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: 100%.
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1951 kcal
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Líp: 51,82g | Prot: 61,02g | Carbs : 247,07g.
Pequeno Almoço: Dunkin' Donuts Coffee with Skim Milk. Almoço: Wasa Multi Grain Crispbread, Smucker's Natural Creamy Peanut Butter, Ry Krisp Sesame Crackers, Ry Krisp Sesame Crackers, Wasa Multi Grain Crispbread. Jantar: Ry Krisp Sesame Crackers, Taco Soup, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Outros: Miller Brewing Company Genuine Draft 64, Ry Krisp Sesame Crackers, Ry Krisp Sesame Crackers, Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64, Miller Brewing Company MGD 64 Lemonade, Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can). mais...
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1973 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 12 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Descansar - 15 horas e 33 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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 Comentários
It's ok for a little set back, I do my juiceing almost every day and lost ten pounds but still have my belly fat
08 fev 14 por membro: Tsp41
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It's called water weight fluctuation. Our bodies are made up of 60% water, so many things can effect the scale. Google "why the scale lies" for insight. Eating out (sodium in food) can effect the scale even if you stay low calorie. Exercise, sickness, medications, inflammation, etc. can all effect the scale. Hormones is a big one too.
08 fev 14 por membro: Suzi161
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Histórico de Peso de arnphawk
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