Gravação de peso (nenhuma entrada de jornal) para 26 junho 2021
|
41,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
913 kcal
|
Líp: 34,40g | Prot: 46,21g | Carbs : 111,96g.
Pequeno Almoço: Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Great Value Frozen Blueberries, Nature's Promise Organic Wildflower Honey, Fage Total 0% Greek Yogurt, Egg, Full Circle Organic Steel Cut Oats, Trader Joe's Cubed Sweet Potatoes. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Campbell's Healthy Request Condensed Cream of Mushroom Soup, Onions , Yellow Summer Squash, Mushrooms , Leeks , Puff Pastry. mais...
|
peso estável
|
 Comentários
Hi Penny, a quick question. When you make JP’s pancakes, do you add liquid? His ingredients sound quite dry.
26 jun 21 por membro: yfritz
|
26 jun 21 por membro: Pennlf
|
After mixed all the ingredients leaves it aside from 10-15 minutes. If it’s still dry then add some liquid. My first try, I had to add almond milk in it. I made some this morning didn’t need liquid 😊
26 jun 21 por membro: Pennlf
|
26 jun 21 por membro: Pennlf
|
Let us know how it goes. I’m sure you will “ACE” it😉
26 jun 21 por membro: Pennlf
|
Thank you Penny, yeah I thought so, and I did buy almond milk. That rascal JP probably forgot to mention liquid 🤣
26 jun 21 por membro: yfritz
|
BTW I was eavesdropping… about your brother. I will be thinking about you and your family. Siblings are precious. I let myself go after the tragic death of my brother a few years ago. It is something I never want you to go through.
26 jun 21 por membro: yfritz
|
26 jun 21 por membro: Pennlf
|
Oh no I’m so sorry to hear about your brother. Losing a love one is devastating and I don’t like to see anyone going through with it. I hope that time helps you relieve your pain and grief.
26 jun 21 por membro: Pennlf
|
And no, you aren’t eavesdropping. I put it out there 😉
26 jun 21 por membro: Pennlf
|
I didn’t want to be intrusive Penny. I sensed that you were carrying a heavy heart in your tiny body. You are a strong lady nevertheless and I respect that very much. Thank you for being beautiful, watching you is helping me a great deal. It’s ace!
26 jun 21 por membro: yfritz
|
26 jun 21 por membro: Pennlf
|
|
Histórico de Peso de Pennlf
|