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Goodmorning everybody,
My mind was slowing down after spinning out of control for a month. I felt a bit better, but i started eating again. It looks like i either let out the feelings and go nuts or eat it away and go fat.
Hard choice for me to make... feels good being able to concentrate again on one person talking, and actually knowing what they are saying.
anyway, i'll try to stop snacking, before its a habit again...
greetz maud.
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91,5 kg
Perdidos até agora: 21,5 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1230 kcal
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Líp: 50,10g | Prot: 78,53g | Carbs : 120,18g.
Pequeno Almoço: Bolletje Sesam Knackebrod, Dried Fruit Mixture. Almoço: Merci Chocolade, Grapes, Optimel Magere Kwark Vanille-Perzik. Jantar: Melkchocolade Snoepjes, Kippensoep, Lean Ground Beef, Vegetable Beef Soup (Prepared with Water), Chicken Soup. mais...
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2901 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Ciclismo (Moderado) - 21/kph - 1 hora. mais...
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peso estável
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