😂. Mine too! Only it was this past 3 weeks. AND all from stress-eating. Everything will be ok. It’s the start of a new week and time to change things up. I intend on my scale to be 1.5# less next week!
27 jun 21 por membro: tinytot12
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Tim, all I can say is thank you. My challenges pale by comparison.
27 jun 21 por membro: Les Girth
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tinytot12, thank you for the support. I understand stress is a trigger for many. I wish I could say the past month was due to stress, but I have almost no stress in my life at present.
It could be a hedonistic streak that must end.
27 jun 21 por membro: Les Girth
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Be gentle with yourself It happen to us all. You recognized it and now get back on track. You can do this! Same thing happened to my wife and I when we moved out of state. Put on almost 20 pounds it was more like a month and a half of recklessness. Between the 3 Day Rd. trip and moving it was fun though. 😋😊 Good luck on your healthy lifestyle journey! 🎉👍😊🍀
27 jun 21 por membro: damablack13
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damablack13, yup! I'm getting ready to go play 3 hours of pickleball as we speak. That will be a nice start.
I'm actually not upset. I just came to the realization that I erased a month's worth of work and now I must lose that weight again.
I suppose that if this was easy, we would all be an ideal version of ourself and fs probably wouldn't exist.
27 jun 21 por membro: Les Girth
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Props for posting up. No big. We've all been there. My record is 19# in 11 days. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry
27 jun 21 por membro: jimmiepop
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Sometimes we get rebellious and self-sabotaging. There are times I want to eat everything people say I shouldn't, not measure it, and not live my life attached to my scales (food scale, body scale) to go against all the teachings. I know that's only harming myself but I really hate rules.
27 jun 21 por membro: LaughingChevre
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You're taking care of things now, so you're good. 👍
27 jun 21 por membro: _bec_ca
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I am ALWAYS asking myself WHY when I do the same. The best I've come up with is, I seem to like the challenge of losing. It gives me purpose and something to strive for. I don't seem to get the same 'high' from maintaining, I get bored. Weird....
27 jun 21 por membro: Rckc
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Half due to reckless half due to quarantine and hot weather! I read your journals. You didn't erase a month, you earned life and experience!
27 jun 21 por membro: laurafin1
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It happens. I had some really not good things happen in April and continue to May. I then decided to enjoy my birthday and Father’s Day and restart after them. I gave myself time to indulge and get my mind right again. I’m already down! You’ve got this.
27 jun 21 por membro: OmaRanger2
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You’ll get back down Les, no doubt!👍
Have a Stupendous Sunday and be good today!💪
27 jun 21 por membro: Shrewdness
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Ditto ….. what Tim said.🙏
Good luck Les! 🍀
… I trust it will be a walk in the pickle-park for you. 😎
27 jun 21 por membro: jollyfox
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