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That was really yesterday's entry, did not save. But this morning I'm at 159. I'm really not sure what the deal has been. I was feeling under the weather but still worked out, still watch my diet. Maybe stress, one of my sons hurt his knee and may need surgery. Who knows, but I'm staying with it, staying encouraged, encouraging others as well. Take your burdens to the Lord and leave them there. Be blessed, whole and healthy.
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72,1 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1144 kcal
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Líp: 33,35g | Prot: 55,27g | Carbs : 158,31g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A), Best Choice Shredded Wheat Bite Size, Bananas, Egg, Coffee with Cream. Almoço: Lotus Foods Vegetable Egg Rolls, P.F. Chang's Egg Drop Soup (Cup), Captain D's Stuffed Crab Shell, Panda Express Broccoli Chicken, Fresh & Easy Teriyaki Chicken Breast Pieces, Meatless Fried Rice, Meatless Lo Mein. Jantar: Ice Cream Cones (Cake or Wafer Type), Blue Bell Dutch Chocolate Ice Cream. Snacks/Outros: Yoplait Greek 100 Yogurt - Strawberry. mais...
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2136 kcal
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Exercício:
Estar Sentado - 5 horas, Dançar (Passo Lento) - 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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