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Wow, in one week. 😁
Now watch me gain it back again, like I have been doing for the last 6 months. The same 5 kgs over and over again!
No, this time I'll make it over the hump. I will do it!
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121,8 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 60,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1020 kcal
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Líp: 58,28g | Prot: 18,19g | Carbs : 115,05g.
Pequeno Almoço: Danish Pastry. Almoço: Waldorf Salad, Sainsbury's Iceberg Lettuce. Snacks/Outros: Barratt Refreshers Ice Lolly. mais...
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A Perder 4,0 kg por Semana
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