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After about a week of not counting calories and not so healthy eating I was expecting worse... The biggest thing to change is making cheat meals single episodes and not actually cheat weeks 😅 Podcasts and youtube have good resources for that
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62,2 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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611 kcal
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Líp: 20,52g | Prot: 17,75g | Carbs : 81,76g.
Pequeno Almoço: Tea (Brewed) , Espresso Coffee, Bananas . Jantar: Asda Sweet Leaf & Carrot Salad, Gosh Moroccan Spiced Falafel. mais...
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A Ganhar 0,6 kg por Semana
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