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Finally I am on my way to goal once again. I have a problem with my sciatic nerve causing me a lot of pain. If anyone has a suggestion about how to make it go away, I would love to hear about it.
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79,2 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1124 kcal
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Líp: 46,87g | Prot: 58,63g | Carbs : 112,88g.
Pequeno Almoço: Great Value Multi Grain Bread, Morning Coffee 2. Almoço: Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Lightly Breaded Chicken Breast Strips. Jantar: Morning Coffee 2, American Value Green Beans (Canned), Great Value 4% Cottage Cheese, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Outros: Honeycrisp Apples, Simply Nature Sea Salt Popcorn. mais...
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A Perder 1,6 kg por Semana
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