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Weight holding steady and doing well. I spent a lot of time swimming with my son yesterday trying to beat the heat. It was a lot of fun -- but back to work today.
Be Happy!
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84,3 kg
Perdidos até agora: 54,5 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1846 kcal
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Líp: 119,31g | Prot: 150,91g | Carbs : 67,93g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Jantar: Cooked Broccoli (Fat Not Added in Cooking), French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap, Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel). Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
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peso estável
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