Jornal de Danana, 28 jun 21

Since I have returned to logging for the umpteenth time I am consistently losing. I don’t know why it it so hard to get this into my head that it’s something I need to do.

81,6 kg Perdidos até agora: 4,4 kg .    Ainda faltam: 14,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1306 kcal

Líp: 46,33g | Prot: 40,69g | Carbs : 203,54g.   Pequeno Almoço: Trader Joe's California Premium Walnut Halves, Bananas. Almoço: Fennel Bulb, Snyder's of Hanover Gluten-Free Mini Pretzels, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Goya Roman Beans. Jantar: Vinaigrette Dressing, Uno Chicago Grill Gluten Free Veggie Pizza, Mixed Salad Greens. Snacks/Outros: Gatorade Thirst Quencher Lemon-Lime (20 oz), Sprouts Farmers Market Part Skim Mozzarella Cheese, Peach, Stop & Shop Baby Carrots. mais...