Maintenance Day 10 Rest Day
Today's Waist = 34"; Up 1/8" Target Waist = 32" - 34" Target Scale = 195# +/- 5#
Finally under 200# again post lift day refeed. I'll take it. Now for the rest of this waist...
Let's go! #grindtime
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90,5 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2167 kcal
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Líp: 111,94g | Prot: 155,04g | Carbs : 143,46g.
Almoço: Hellmann's Real Mayonnaise, Cacique Pork Chorizo, Kroger Finely Shredded Sharp Cheddar Cheese, Manny's Taco Flour Tortillas, Bananas, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Outros: Bananas, Kind Granola, Fage Total 5% Greek Yogurt (170g), Now Foods Whey Protein Isolate Unflavored, Honey. mais...
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A Ganhar 5,1 kg por Semana
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