Jornal de KThompson12, 10 fev 14

Today I start a new try.
Five pounds (185) and maintain for a month.
Easy on the processed carbs, lots of veggies and fruits, no junk.
Lots of water.

86,5 kg Perdidos até agora: 14,9 kg .    Ainda faltam: 2,5 kg .    Dieta cumprida: Fraco .

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1592 kcal

Líp: 70,97g | Prot: 95,44g | Carbs : 162,05g.   Pequeno Almoço: Coffee-Mate Original Liquid Coffee Creamer, 2% Fat Milk, Bananas, Great Value Unsweetened Apple Sauce, Almonds, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Almoço: Sargento Reduced Fat Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Jantar: Ghirardelli 60% Cacao Dark Chocolate Squares, Pears, Extra Virgin Olive Oil, Green Peppers, Onions, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Outros: Great Value Great Value Chewy Protein Bars, Apples, Pistachio Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cuties Clementines, Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. mais...

2233 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...