Only lost a pound in over a week and I have been so good! Still it is still in the right direction - will keep going and up the exercise. I have gone from 1000 steps a day to over 10,000 and enjoying doing a few step ups and hand weights indoors. 2stone 4lbs off so far.
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88,5 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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121 kcal
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Líp: 10,16g | Prot: 3,64g | Carbs : 3,59g.
Pequeno Almoço: Whole Earth Crunchy Organic Peanut Butter, Alpro Unsweetened Almond Milk. Almoço: Philadelphia Cream Cheese, Cucumber (with Peel). mais...
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A Perder 0,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Only? be happy with a loss, any loss is a loss, even if it was half a gram :)
30 jun 21 por membro: miss.bastet
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Histórico de Peso de MARGARET LANGFORD
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