|
Starting weekly weigh in .. instead of ignoring. Accountability. My last 50 lbs to lose, after losing 100…taking it day by day. I have a solid 5 days down, it weigh day, and weekend mode.
|
83,8 kg
Perdidos até agora: 41,4 kg .
Ainda faltam: 20,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1507 kcal
|
Líp: 74,46g | Prot: 78,52g | Carbs : 119,07g.
Pequeno Almoço: Fresh & Easy Steak Fries, Great Value Half & Half, Sugar, America's Choice Bacon Thick Sliced, Private Selection Sourdough , Naturegg Eggs. Almoço: Oberle Garlic Cheese , Strawberries , Trader Joe's Simply Sliced Roast Turkey Breast. Snacks/Outros: Hershey's Milk Chocolate Kisses, Nature to Go Hibiscus. mais...
|
A Perder 0,2 kg por Semana
|