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Still not losing, but not gaining either. But am eating very well, and not going hungry. Not craving junk food either. But I'm only on Day 7. Hubby and I made a pact to go out for Valentine's. Normally we don't do restaurants until Day 18. Hubby isn't sure if he wants to go to a restaurant (yay!!) He isn't happy with being at his heaviest in all of his 69 years. He likes the progress we both are making and he enjoys the food. So we will see what happens Valentines. Maybe I'll just make a steak dinner with a baked potato and The Plan Salad and then we can go to the movies!
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110,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 35,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1304 kcal
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Líp: 64,57g | Prot: 53,63g | Carbs : 153,35g.
Pequeno Almoço: So Delicious Coconut Milk Unsweetened, Dried Cranberries, Flax Seeds, No Name Whole Brazil Nuts. Almoço: Valued Naturals Natural Pumpkin Seeds, Krinos Myzithra Cheese, Arugula Lettuce, Kale, Butternut Winter Squash. Jantar: Spicy Coco Sauce, Spicy Vegetarian Soup, Garlic, Tone's Cayenne Pepper, Basil (Dried), Black Pepper, Paprika, Cumin, Woodstock Farms Organic Shitake Mushrooms, Onions, Zucchini, Broccoli, Pear Cucumber Salsa, Rotisserie Chicken. Snacks/Outros: Red Delicious Apples. mais...
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3585 kcal
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Exercício:
Deskwork - 4 horas, Watching TV - 4 horas, Standing - 5 horas, Caminhar (Lento) - 3/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Alongar (Yoga) - 5 minutos, Musculação (Moderado) - 10 minutos, Conduzir - 15 minutos, Trabalho Doméstico - 45 minutos, Dormir - 7 horas e 50 minutos, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos. mais...
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peso estável
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