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Another week, another kilo lost. Since last Tue (and I count weight lost on Tue), it has been 1.1 kg less. It's so called advisable standard rate for those whose are slimming. So I should be happy, but I wish I'd lost more :)
I can see my waist getting slimmer, but legs and belly are my problem. Trying to do exercises especially the ones for upper parts of legs and abs training, use cosmetics for body, but not much results yet.
Let's hope for a good week in all meanings!
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73,4 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1316 kcal
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Líp: 44,27g | Prot: 126,43g | Carbs : 114,54g.
Pequeno Almoço: Fruit Yogurt (Nonfat), Milk (Nonfat), Coffee, Fresh Asiago Cheese, Oat Bran. Almoço: Coca-Cola Diet Coke, Sun Luck Toasted Sesame Seeds, Skinless Chicken Breast, Cooked Green String Beans (from Fresh). Jantar: Lowfat (1-2% Fat) Cottage Cheese, Egg, Argo Corn Starch, Lumprey. Snacks/Outros: Gelatin Powder (Unsweetened), Great Value Sugar Free Strawberry Jello, Plain Yogurt (Lowfat). mais...
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1929 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 50 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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