Jornal de oceanladyjulia, 01 jul 21

Ugh highest weight yet less calories more exercise.
Inflammation up
Took Lasix and Potassium
Down to 205.8 after 3 hrs.

93,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 21,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1278 kcal

Líp: 20,59g | Prot: 76,81g | Carbs : 207,70g.   Pequeno Almoço: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Almoço: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Jantar: Great Value Bottled Water (Bottle), Spinach Macaroni, Baked or Fried Coated Chicken Breast Skinless. Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...