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I just lost 5lbs this week! That is 10lbs in 2 weeks!!!! I am really pleased with myself for making it through 2 weeks and for taking small changes to become healthier that I hope to make permanent habits...
In particular eating salad every day, limiting fast food, and no more diet soda... I only worked out one day in 2 weeks. Im not going to beat myself up about that because from the beginning I decided to slowly increase exercise as my weight plateaus throughout my plan. So anyhow... this week my goals are to walk at least 10 miles total, no soda, and eat 1 salad a day... My goal weight loss is to lose 2 lbs this week... Anything else is bonus!!! Wish me luck! A big motivator for me is all of you going through this with me. It really helps to know I am not alone. (((((Hug)))))
Jessica
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77,8 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1413 kcal
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Líp: 50,28g | Prot: 100,62g | Carbs : 143,05g.
Almoço: La Choy Teriyaki Marinade & Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Green Elephant Jasmine Rice, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, My Essentials Mild Cheddar Shredded Cheese, Turkey Hill Diet Iced Tea, Hannaford Fat Free Raspberry Vinaigrette Dressing, Lettuce. Jantar: Beef Steak, White Rice (Long-Grain, Cooked), Hannaford Fat Free Raspberry Vinaigrette Dressing, Wegmans Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Turkey Hill Diet Iced Tea. mais...
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1936 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,3 kg por Semana
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 Comentários
Wow, Jess!! You are doing amazing, keep up the great work!!
28 jan 14 por membro: Annabelle3117
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Well done Jess, you should feel very proud. Keep up the good work.
28 jan 14 por membro: budhlia
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Congratulations! Healthy choices make it happen! So proud of you!
28 jan 14 por membro: Feretina
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Good Job girl!!! keep it up u can do it.
28 jan 14 por membro: ochun55
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28 jan 14 por membro: Awrig001
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28 jan 14 por membro: ErinJosie
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Wow, you must be grinning ear to ear - those are the kind of numbers I'd like to see - good going!!
28 jan 14 por membro: desertcreature
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28 jan 14 por membro: Jstaparrothead
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28 jan 14 por membro: trice525
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That is some impressive weight loss! Way to bite of manageable changes! What an inspiration : ) Keep it up!
28 jan 14 por membro: Keebzie
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28 jan 14 por membro: LightBlue62
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That's pretty much what I'm doing. Great! I've been eating better for the last two weeks and have lost 8 lbs. This morning I felt better. Last week did the salad for lunch and this week it's 1/2 cup of soup. Smoothie for dinner. Boy what a difference.
28 jan 14 por membro: hopeful1953
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Great job Jess! keep up the good work. Slowly changing your eating habits is the best way to go. It was hard for me, but it works! Don't worry so much about exercising. Add in the exercise when you can. It is a great booster, but as with changing your eating habits, you need to ease into the exercise. You don't to get discouraged and quit totally when you don't meet your exercise goals.
Be proud of yourself!
28 jan 14 por membro: GraceGL66
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You're doing great!!!!! Good luck and hugs to you!!!!!
28 jan 14 por membro: springskinny
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Histórico de Peso de Jess cheng
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