Jornal de bflegg, 11 fev 14

Weight down a bit and feeling pretty good (although didn't sleep particularly well last night).

Be Happy!

75,5 kg Perdidos até agora: 63,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

1740 kcal

Líp: 93,42g | Prot: 178,02g | Carbs : 64,86g.   Pequeno Almoço: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Jantar: Curly's Sauceless Beef Steak, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel), Kroger Carbmaster Spiced Pear Yogurt. Snacks/Outros: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. mais...