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finally seeing the scale move towards my goal weight. It's been a very busy dry season so far. I think framing this house 🏠is helping me burn calories. Also figured out that I need to adjust my daily caloric intake down. That should have been a no brainer as I drop weight but it took me like 6 weeks to figure out why I kept hovering at around the same weight for so long. Hope Y'all are having a great day. Stay strong and keep working hard. Perseverance pays off!
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84,9 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1307 kcal
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Líp: 74,50g | Prot: 63,32g | Carbs : 89,29g.
Pequeno Almoço: America's Choice Bacon Thick Sliced. Almoço: Burger King French Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. mais...
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A Perder 0,2 kg por Semana
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