Jornal de Amers 19, 02 jul 21

Yay!!!! So thrilled! Day 32. Increasing my caloric intake w/exercise helped! Learning some valuable lessons!!

70,0 kg Perdidos até agora: 6,2 kg .    Ainda faltam: 8,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1072 kcal

Líp: 42,68g | Prot: 47,42g | Carbs : 122,07g.   Pequeno Almoço: Kind Maple Quinoa Granola with Chia Seeds, Califia Farms Betterhalf Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Fairlife Fat Free Ultra-Filtered Milk. Almoço: Great Value Chunk Chicken Breast with Rib Meat, Trader Joe's Taco Seasoning Mix, Tostitos Baked Tostitos Scoops, Great Value Medium Black Olives, Trader Joe's Shredded Lite Mozzarella Cheese, Fage Total 0% Greek Yogurt. Jantar: Kirkland Signature Extra Virgin Olive Oil, Mahatma Basmati Rice, Great Value Mushrooms Pieces & Stems. Snacks/Outros: It's Raw Raw Brazil Nuts, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Red Vines Original Red Twists, Skinny Pop Microwave Popcorn Sea Salt, Starbucks Nitro Cold Brew (Grande), Blue Diamond Natural Oven Roasted Almonds - Sea Salt, It's Raw Raw Brazil Nuts, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored. mais...