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Down again but .4 of a pound this time. I did a full body workout yesterday and rode my bike so maybe this is what's it's taking.
I hope I don't level off tomorrow but this is not a sprint. I have one major goal in June which I'm really shooting for.
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115,8 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 41,0 kg .
Dieta cumprida: Razoavelmente Bem.
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649 kcal
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Líp: 22,31g | Prot: 64,08g | Carbs : 56,19g.
Almoço: International Delight Sugar Free French Vanilla Coffee Creamer, Tangerines (Mandarin Oranges), Great Value Low Fat Small Curd Cottage Cheese, Carrots, Celery, Egg. Jantar: Onions, Broccoli, Schnucks Boneless Skinless Chicken Breasts. mais...
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3017 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 5 minutos, Shadow boxing - 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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