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It feels so good to go on a walk and not feel exhausted afterwards! Since loosing just 10lbs, I can tell the difference. I’m actually more energetic and ready to continue on with my day!! One day at a time!!
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115,7 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1195 kcal
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Líp: 56,21g | Prot: 52,89g | Carbs : 100,54g.
Pequeno Almoço: Bacon and Egg Sandwich. Almoço: Nature's Place Boneless Skinless Chicken Breast. Jantar: Ruby Tuesday Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Bread, Sangria. Snacks/Outros: Winchell's White Cake Donut - Vanilla Iced. mais...
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3032 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 9 horas. mais...
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A Perder 19,1 kg por Semana
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