Jornal de HelenaWayne93, 04 jul 21

up a bit due to not planning meals or working out thanks to stress. but I'm back on track with both so we'll see next if I manage to keep it up.

154,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 82,1 kg .    Dieta cumprida: Razoavelmente Bem.

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778 kcal

Líp: 46,47g | Prot: 50,47g | Carbs : 59,29g.   Pequeno Almoço: Nature's Promise Organic Unsweetened Applesauce, Kroger Heavy Whipping Cream, Bob Evans 100% Liquid Egg Whites, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Country Crock Shedd's Spread Light Spreadable Margarine. Almoço: Kroger Sharp Cheddar Shredded Cheese, Mission Carb Balance Soft Taco Flour Tortillas. mais...