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WooHooo!! I haven't been at 255 or under since last March of 2013!
I was a bit worried about today. Losing .2 pounds would have been fine but I lost .8 the last two days so I'm very pleased. Now to keep focus and shoot for the 252 I was shooting for last week. It's Wednesday so I have 5 days to get there and it looks like I know the right mix of exercise and nutrition to get there at the moment. If anyone can read this, any tips would be helpful.
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115,7 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 40,8 kg .
Dieta cumprida: 100%.
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776 kcal
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Líp: 23,98g | Prot: 42,80g | Carbs : 101,82g.
Pequeno Almoço: International Delight Fat Free French Vanilla Coffee Creamer, Kroger Low Fat Cottage Cheese, Land O' Frost Premium Honey Ham, Pace Picante Medium Salsa, Onions, Egg Beaters All Natural 100% Egg Whites, Oranges. Almoço: Mandarin Orange (Canned or Frozen), Great Value Honey Mustard, Iceberg Lettuce (Includes Crisphead Types), Great Value Pepper Jack Cheese, Land O' Frost Premium Honey Ham, Nature's Own 100% Whole Wheat Sliced Bread, On The Border Salsa Con Queso, On The Border Tortilla Chips. mais...
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3040 kcal
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Exercício:
Musculação (Moderado) - 22 minutos, Descansar - 15 horas e 38 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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