Jornal de mars2kids, 12 fev 14

Made a doctor appointment for this afternoon, so we'll see what they say. Probably nothing, but today I'll get some peace of mind.

I'm staying steady with my weight so far, and I'm actually surprised I haven't gained. I'm glad I'm steady, but I know I can do better. Hopefully after the visit to the doc I'll be ready to get back to it. I think this pain has been nagging at me and I've been babying it more than I should, but after I get the all clear I can get it off my mind. I really would love to go for a walk or do the couch to 5K this weekend when it's supposed to be in the 50's. The ice should melt off by Saturday or Sunday, so it would be nice to get some fresh air and not have my lungs freeze.

I was going to go home for lunch, but with going to the doc this afternoon I'll probaly just run and grab a salad, which will be better anyway. No junk available for snacks, so I should do well today.

Have a great Hump Day!!

63,0 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 1,8 kg .    Dieta cumprida: Fraco .

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1290 kcal

Líp: 47,50g | Prot: 65,72g | Carbs : 157,38g.   Pequeno Almoço: Kashi 7 Grain Waffles, Egg Beaters Egg Beaters - Original, Mrs. Butterworth's Reduced Calorie Lite Syrup, Jimmy Dean Turkey Sausage Patty, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Di Lusso Chicken Club Salad (Small), Hellmann's Light Ranch Dressing. Jantar: Fritos Original Corn Chips, Bush's Best Homestyle Baked Beans, Ball Park Hot Dog Bun, On-Cor BBQ Sauce and Boneless Rib Shaped Pork Patties. Snacks/Outros: Sunbelt Golden Almond Chewy Granola Bar, NDS nice almonds (cocoa dusted), Whole Foods Market D'Anjou Pears. mais...

1867 kcal

Exercício: Trabalho de Escritório - 10 horas, Descansar - 6 horas, Dormir - 8 horas. mais...