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Oops -- scale went up this week. Hate it when that happens! I love taking the weight off in 5 lb. increments. I said goodbye to the 140's and was getting ready to celebrate being under 135 but it's not going to happen this week. Good news is I have a new granddaughter, so I'll celebrate her instead!
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61,6 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1830 kcal
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Líp: 84,76g | Prot: 122,68g | Carbs : 157,37g.
Pequeno Almoço: brownberry 12 grain bread, swiss cheese, egg. Almoço: kraft tuscan italian dressing, avocado, yellow bell pepper, Deli Select Ultra Thin Oven Roasted Turkey Breast, baby lettuce, baby spinach, Sweet Onions, romaine lettuce, mozzarella cheese. Jantar: sweet potato, turkey meatloaf, filet mignon, italian salad dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Outros: kashi tlc honey almond flax bar, crunchy peanut butter Jif, apple, seedless grapes. mais...
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2099 kcal
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Exercício:
Esqui (Cross Country) - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,5 kg por Semana
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