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New goal: 71 kg / 11% Bodyfat / in 6 months and the most important: staying healthy and having fun! 😋💪🥳
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73,3 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1564 kcal
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Líp: 51,71g | Prot: 134,91g | Carbs : 146,63g.
Pequeno Almoço: Coffee, Cinnamon, Avocado, Vinegar, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Corn Flakes, Linessa Quark. Almoço: Cauliflower, Dr. Almond Schwarzbrot, SPAR Putenschinken, Iglo Backrohr Kroketten, Chicken Breast (Oven Roasted, Fat Free, Sliced). Jantar: Banana, Dry Roasted Salted Peanuts, Roasted Salted Cashew Nuts, Hütthaler Putenschinken, Dr. Almond Schwarzbrot, Turkey Salami, Cherry Tomatoes, Milk (Nonfat) , PBN Nutition Casein Protein Supplement. Snacks/Outros: Dried Fruit Mixture, Mixed Nuts. mais...
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2467 kcal
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Exercício:
Musculação - 1 hora e 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 7 horas. mais...
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A Perder 0,5 kg por Semana
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