Gravação de peso (nenhuma entrada de jornal) para 12 fevereiro 2014
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105,9 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 38,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1012 kcal
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Líp: 27,47g | Prot: 72,91g | Carbs : 119,72g.
Pequeno Almoço: Thomas' Original English Muffins, Tomatoes, Poached Egg, Mimis Cafe Link Turkey Sausage. Jantar: Tomatoes, Kroger Kosher Dill Pickle Spears, Pears, Rotisserie Chicken (Skin Not Eaten). Snacks/Outros: Sunsweet Dried Plums Bite Size Pitted Prunes. mais...
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A Perder 1,6 kg por Semana
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 Comentários
Is there a way to see how thin I will be if I follow this same diet, will it tell me in months how long I have to wait according to my food log to be skinny??lol. I am new to this site. just wondering. thanks! and congrats on loosing 5 lbs!!
12 fev 14 por membro: caseycoop
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Casey, I just take a paper calendar and figure that at the rating I'm losing (2 pounds a week), it will take me about 6 more months to lose the other 53.5 pounds I have to lose. However, I try not to look at it too big like that. In the back of my mind, I think, "By my birthday in July, no one will recognize me!" And I say things like, "By Easter, I'll be down another 20 pounds." Things like that help me a lot. Have fun here. It's a great place to stay motivated and lose the weight and keep it off!
13 fev 14 por membro: mrsmole
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Histórico de Peso de mrsmole
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