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Last week I had a great drop, this week I'm the same. I don't understand it, I stuck to my calories, but I'm just going to ignore it and keep going!
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121,8 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 60,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1862 kcal
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Líp: 53,62g | Prot: 91,70g | Carbs : 258,91g.
Pequeno Almoço: Birds Eye Classic Waffles, Blackberries , Blueberries , Sweet Cherries . Almoço: Sweet and Sour Chicken. Jantar: Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Outros: Chocolate Sponge Cake, Semi-Skimmed Milk. mais...
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peso estável
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