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Update from this morning’s weight: usually I weigh myself every Monday when I first wake up, no clothes 🥴 well this morning I was so tired I forgot I was still dressed, went back to sleep, woke up & reweighed myself. I’m still down regardless but I’m much happier with this weight, especially with the holiday weekend and me loving food as I do! Very proud of myself this week!
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103,7 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 13,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1586 kcal
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Líp: 55,17g | Prot: 77,57g | Carbs : 197,58g.
Almoço: Potato Salad with Egg, Spanish Rice, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Dannon Light & Fit Greek Yogurt - Blueberry. Jantar: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Breakstone's Salted Whipped Butter, Famous Dave's Corn on The Cob, Spanish Rice. Snacks/Outros: Quaker Popped - Apple Cinnamon, Blue Bunny Mini Swirls Caramel. mais...
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A Perder 1,3 kg por Semana
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