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Very strict to a T yesterday and made it to the gym. Slept good and feeling good about myself. Weighed after relieving myself this morning and I THINK it was 236.6 then had a glass of water for my thirst....then could NOT remember what I weighed (the decimal portion) so weighed again. After the glass of water 237....I will take it.
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107,5 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: 100%.
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1325 kcal
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Líp: 94,20g | Prot: 90,08g | Carbs : 34,53g.
Pequeno Almoço: egg, fried, bacon fully cooked. Almoço: Foster Farms Grilled Chicken Breast Strips, PRES MEDITERRANEAN FETA CRUMB, Lettuce. Jantar: hormel bacon bits, newman's own creamy caesar dressing, Lettuce, spinach popeye, Baked or Broiled Salmon. Snacks/Outros: atkins daybreak chocolate hazelnut. mais...
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4037 kcal
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Exercício:
Dormir - 7 horas, Máquina de Exercício (Moderado) - 55 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 6 horas e 5 minutos, Trabalho Doméstico - 1 hora. mais...
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A Perder 4,4 kg por Semana
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