Jornal de Adpully, 06 jul 21

A slight overnight uptick in weight of no concern. That's because I was a bit sneaky yesterday for my End Of Month weigh in as I got up early went for a five mile walk then weighed myself at 7.30AM - I call it a best practice for those meaningful EOM weigh ins and good for a few hundred grams. if you are a sado and measure too many things like me EOM metrics are the important ones that stay on your spreadsheet! A bad habit carried over from a metrics based career.

I had a great day yesterday and got four or five nice presents and nice messages from my kids. Also I managed to include a lovely three course dinner and gin beer and wine in a 1300 calorie "feast" whilst keeping my fibre above 25g and keeping a healthy 850 calorie deficit.

Today if the weather holds out we are meeting up with some friends at a national trust garden in Cornwall.
so I might just struggle to get my normal exercise in but should be able to keep my calorie intake around 1500

Have a good day

87,4 kg Perdidos até agora: 17,6 kg .    Ainda faltam: 17,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1408 kcal

Líp: 73,46g | Prot: 59,29g | Carbs : 122,05g.   Pequeno Almoço: Yeo Valley Summer Fruit Compote, Total Greek Yoghurt, Linusit Organic Milled Flaxseed. Almoço: Asda Egg Mayonnaise Sandwich. Jantar: Marks & Spencer Summer Berry Compote, Butter, Boiled Potato (without Peel, Fat Not Added in Cooking), Cheesecake, Tesco Finest British Cumberland Pork Sausages, M Savers Baked Beans. mais...

2538 kcal

Exercício: 10000 steps - 1 hora e 9 minutos, 4 Km 42 mins 222-311 cals - 42 minutos, Descansar - 14 horas e 9 minutos, Dormir - 8 horas. mais...