Gravação de peso (nenhuma entrada de jornal) para 06 julho 2021
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42,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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923 kcal
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Líp: 24,03g | Prot: 64,07g | Carbs : 118,50g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Egg White , Sweet Potato (Without Skin, Cooked, Boiled) , Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Sweet Cherries , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Quaker Old Fashioned Oats. Almoço: Onions , Reese Quartered Marinated Artichoke Hearts, Olives, Rao's Homemade Marinara Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach , Mushrooms , Great Value Thinly Sliced Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Kane Masa Mild Shiro Miso Soy Bean Paste, Sea Castle Roasted Seaweed Snacks Sea Salt, Dole Romaine Lettuce, Cooked Egg White, Leeks , Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, Miracle Noodle Angel Hair Konjac Shirataki Noodle. Snacks/Outros: Great Value Frozen Mixed Berries. mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
God bless...keep pushing, it will drop. God bless
07 jul 21 por membro: donniemae
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Thank you 🙏🏼
You are a sweetheart ❣️
08 jul 21 por membro: Pennlf
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Histórico de Peso de Pennlf
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