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Just started using this app. So far I have lost around 11kgs in 2.5 months through 6 weeks of keto followed by 2.5 weeks of no heavy carbs, zero processed sugar and the reintroduction of fruit into my diet. I am using intermittent fasting (9pm-1pm no food) to assist further weight loss.
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66 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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776 kcal
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Líp: 49,98g | Prot: 50,10g | Carbs : 33,17g.
Pequeno Almoço: Tangerines (Mandarin Oranges). Almoço: Watermelon , V Energy Sugar Free V. Jantar: Coles Corn Kernels, Minced Beef (85% Lean / 15% Fat) , Sour Cream, Guacamole, Coles Tasty Cheddar Shredded, Tomatoes, Cucumber. Snacks/Outros: V Energy Sugar Free V. mais...
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A Ganhar 3,5 kg por Semana
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