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Appears my weight is up a bit over the long weekend -- but I am going to guess that it has more to do with the amount of sodium in the beef jerky I ate yesterday than anything else. Overall it was a great weekend away -- was awesome to spend time with family.
Be Happy!
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84,2 kg
Perdidos até agora: 54,6 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1872 kcal
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Líp: 132,45g | Prot: 139,20g | Carbs : 53,28g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Almoço: Bubbies Pure Kosher Dills, Brussels Sprouts, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Jantar: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Best Foods Real Mayonnaise, Folios Cheddar Cheese Wrap, Cooked Chard, French's Classic Yellow Mustard. Snacks/Outros: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. mais...
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A Ganhar 0,2 kg por Semana
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